Foods help short legs become long legs ^^^^^^

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With the lovely short legs, you feel self-deprecating? then add the following foods together with regular exercise to improve the length of your legs.

So, what are they?

Release growth hormone: The pituitary plays an important role with releasing growth hormone. Thus, to improve the height, you need to add food that stimulates the body to produce this growth hormone.

Foods containing minerals: Foods help to grow taller should contain essential minerals like phosphorus, magnesium, iodine, manganese, iron & fluoride. Of course, can be lack calcium which very well necessary for grows & strengthens of the bone.

Foods containing protein: Protein created muscle & body tissue, helping skin, bone, muscles, teeth healthy & height growth.

Vitamin supplements: Vitamin D plays an important role in enhancing bone growth. In addition, it also helps the body to absorb the calcium which can promote height. Exception vitamin D, the body still need others vitamins to ensure normal development of the body such as B2, B1, A, C, ascorbic acid & vitamin F.

So, what foods have contained those substances?

Milk: 

We all know that calcium is a necessary nutrient for bone growth & milk is the food has rich calcium. In addition, vitamin A in milk also promotes the body’s ability to absorb calcium. At the same time, it also contains proteins that contribute to the regeneration of the body’ cells.

Yogurt

Two cups of yogurt daily will help your body healthy & heightened by high calcium & protein content. Moreover, yogurt is also a good source of vitamin E, D, B& A vitamins for growth.

Tofu

Tofu is low calories & fat. So it’s not just a superfood help you lose weight but also boost your body height.

To increase your height body naturally you can not ignore vegetables & fruit because they contain the high level of fiber, folate, potassium & vitamins. Vitamin A you can find in different fruit such as dragon fruit, mango, papaya, grapefruit, apricot, peas, carrot, broccoli, pumpkin, sweet potato, spinach,….Vitamin C can find in citrus fruits, potatoes, tomatoes, dragon fruit, berries & also contribute to height growth & bone strengthening. Not only that, eating vegetables regularly will bring health, beauty dazzling, …..impression from 1^st look^^^^

Banana

This is one of food can be ignored if you would improve your height. It is a rich source of nutrients that provide minerals as manganese, calcium, potassium & health bacteria. Scientists & nutritionists have shown that banana nutrients are essential for height growth.

Potassium plays an important role in enhancing bone health & reducing the effects of sodium on teeth & bones & increasing the absorption of calcium. Manganese helps promote metabolism & protects bone health

Carrot

This orange fruit provides vitamin A & C very well. Vitamin A plays an important role in keeping calcium in the bones & bone health. Besides, it also makes the skin brighter & improve your eyesight.

Source: Allremedies

 NGA TRẦN - Theo thethaovanhoa.vn | 23/08/2017