Grilled Tropical Fruits with Dragon Fruit

Trời đang mưa & giá thanh long đang giảm - hãy tự tay làm và thưởng thức nha!

Raining day at VN & Dragon fruits prices are reducing at this period - let's DYI & enjoyable!

                 

Source from Friedasproduce

Vietnamese Dragon Fruits - Thanh Long Việt Nam

Thanh Long Việt Nam - Vietnam dragon fruit with English Subtitle

[OFFICIAL] CON RỒNG CHÁU TIÊN 2017 | Phim Hoạt Hình Việt từ Biti’s

Lần đầu tiên xem phim hoạt hình Việt hay dzậy á....

Với một bộ phim hoạt hình đề tài thần thoại, pha lẫn các yếu tố lịch sử và Khung cảnh Việt Nam xuất hiện trong phim đẹp mắt, hùng vĩ, tạo cảm giác thích thú cho người xem. Phần chuyển động của "Con Rồng Cháu Tiên" cũng được đánh giá là mượt mà, chân thật và không hề gượng gạo hay bị giả.






From Biti's

Chuyện Tình Tôi - Khắc Việt

Chúc các bạn vui vẻ....

A Tip for Skin benefits ( Despasito ft. Luis Fonsi) - Phần 4 của loạt bài về những lợi ích cho da từ thanh long

Part 4 of Series Skin Benefits from Dragon Fruit
Hello November & this is a gift from our blog - hope you enjoyed!

Soothes Sunburned Skin (part 3 into series skin benefits from dragon fruit) - phần 3 trị da bỏng nắng

Let's find out how to do, enjoyable & happy halloween to everyone!

from MTdragonfruit

Bake, bake a cake (As you sow, so shall yo reap)

Dragon Fruit for Treats Acnes - Thanh Long Trị Mụn Trứng Cá

Dragon Fruit & Treats Acnes - Thanh Long Trị Mụn Trứng Cá 😍😋 ( Part 2 of the series Dragon Fruit & Skin benefits)

MTDragonfruit's channel

20-10-2017

Chúc mừng ngày Phụ Nữ Việt Nam😍😘⭐🌞🌝🌟

Dragon Fruit Jam - Red flesh - Mứt Thanh Long Ruột Đỏ

Source from www.vegetariantastebuds.com
English & Vietnamese Version

Skin Benefits Of Dragon Fruit - Chống Lão Hóa Da từ Thanh Long (part 1)

By English & Vietnamese Languages

Source from http://www.stylecraze.com

Health Benefits of Dragon Fruit You Never Knew

Source from http://www.stylecraze.com & Dr.Axe

Red Flesh Dragon Fruit & Cheesecake

Source from http://elavegan.com

Dragon Fruit Salsa

Hmmm.... 😌dragon fruit!😘😘😘😘😘

It’s absolutely delicious and has a unique look inside and out. The texture of the fruit and seeds reminds me of kiwi, but the taste of this tropical fruit is one of a kind. Dragon fruit is also known as pitaya.

The salsa tastes amazing and I love the way it looks. It’s easy to make for a quick snack and is also pretty enough to serve as a fun appetizer for a game day party.

Dragon Fruit Salsa

Ingredients:

1 cup Dragon Fruit, cubed (Approx. 1 large or 2 small)
1 Green Onion, chopped
5 Stems Cilantro, chopped
1 T Lemon or Lime Juice

Instructions:

Combine all ingredients and mix gently.

Serve with chips.

                                                                                     Source from http://mamalikestocook.com 

Dragon Fruit Benefits May Surprise You

Dragon fruit — also called dragon pearl fruit, cactus fruits, pitahaya or pitaya — is a tropical, delicious superfood that can do a lot for your health. In fact, dragon fruit benefits include anti-aging, immune system boosting and sugar stabilization, which is helpful for those with diabetes, among others. Let’s take a look at just how dragon fruit benefits the human body.

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1. Immune Booster
Dragon fruit is jam-packed with flavonoids and flu-fighting vitamin C, free radicals to the curb, vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin and fiber teaming up to keep that immune system in tip-top shape.The micronutrients in dragon fruit are also impressive. A study published in the Journal of Food Science observed polyphenol and flavonoid content and effects on several cancer cell lines from the extracts of the flesh and peel of the white and red dragon fruit.

2. Digestion Helper
Dragon fruit contains a good bit of fiber, which can help with that morning bowel movement. It can even help eliminate constipation and IBS issues.

Dragon fruit contains about one gram of fiber per 100 grams for the fresh version and about 10 grams per 100 grams of the dried version, making it a high-fiber food. To get a bit more fiber, you can even eat the skin of the pitaya.Another reason dragon fruit benefits digestion is due to the oligosaccharides it contains. These oligosaccharides work as prebiotics, which in turn improves gut health and digestion.  And that’s not all prebiotics can do.According to research published in the journal 3 Biotech, “the introduction of functional compounds like prebiotics in the diet seems to be an attractive alternative to ameliorate the quality of life ridden with obesity, cancer, hypersensitivity, vascular diseases and degenerative ailments.” 
3. Diabetes Treatment and Prevention

The dragon fruit can help by preventing  sugar spikes after eating high glycemic index foods.A study published in the Journal of Pharmacognosy Research found that dragon fruit had positive results on the oxidative stress on tested subjects, suggesting its consumption as beneficial in reducing some issues that may be associated with diabetes. (4) Further research examining the way dragon fruit benefits insulin resistance on obese mice found that eating dragon fruit can help reduce the risk for diabetes and diabetes symptoms.
4. Heart-Healthy
The same study noted above on dragon fruit benefits in relation to diabetes and oxidative stress also evaluated effects that dragon fruit may have on the heart. The study published in the Journal of Pharmacognosy Research showed that dragon fruit may help decrease bad cholesterol while improving the good cholesterol, making dragon fruit an excellent cholesterol-lowering food. In addition, because it’s an excellent source of monounsaturated fats, it can help keep the heart in good shape.

And let’s not forget those little black seeds inside the dragon fruit. They’re big in delivering omega-3 and omega-6 fatty acids. Research shows that these omega-3s and omega-6s can drop problematic triglycerides, decreasing the risk of cardiovascular disease

5. Keeps You Looking YouthfulAntioxidants, in this case due to the vitamin C content, do a great job of keeping the skin tight and firm, which can offer a youthful appearance. Additionally, the phosphorus in dragon fruit provides a boost in the anti-aging department. Phosphorus, an important mineral found in every cell of the body, makes up about 1 percent of your total bodyweight. Because it’s found in every cell, its effect on the repair of those cells is important to the youthfulness of our skin and prevention of premature aging. 

6. Potential Cancer Prevention
Dragon fruit contains phytoalbumin, and phytoalbumin, combined with the vitamin C and minerals it hosts, makes the dragon fruit highly valued for its antioxidant properties and cancer-preventing qualities. There is yet another characteristic that may help in cancer prevention — the lycopene it contains. The lycopene, also found in tomatoes, offers the rich color, and results from studies show that it may contain “chemopreventive effects for prostate, breast, lung, liver and skin cancer.” Another study published in Nutrition and Cancer indicates that cancerous cells had difficulty living and were significantly reduced when treated with lycopene. Ovarian cancer evaluation showed a decrease in cancerous cell numbers after lycopene treatment, and given dragon fruit’s lycopene content, it may be a potential cancer-fighting food. 

Source from https://draxe.com

Dragon Fruit Price Super Increased From Last Week - Giá Thanh Long Tăng Kỷ lục trong tuần qua

Last week, Binh Thuan dragon fruit price has increased over 30,000 - 33,000 VND per kg - because be affected by snowball exporting your dragon fruit to Australia from Sept 20 & the rest of reason based on China market - Mid-Autumn festival will coming end of this week with long holiday

Tuần qua, giá thanh long ở Bình Thuận tăng kỉ lục, có lúc hơn 30k/kg vì ảnh hưởng của việc xuất khẩu thanh long sang Úc từ ngày 20 tháng chín và sắp tới Trung Thu - Trung Quốc có kỳ nghĩ dài từ tuần sau.

http://giadinh.net.vn/thi-truong/thanh-long-binh-thuan-tang-gia-cao-ky-luc-20170926094753256.htm

VN has expected exporting of vegetables & fruits $ 3.6 billion

From the beginning of the year to 15/9/2017, fruit and vegetable exported turnover reached over 2.49 billion USD; the Year-on-year increase of 46.7% ...

http://cafef.vn/ky-vong-xuat-khau-rau-qua-36-ty-usd-20170926142321242.chn

1st Country Has Approved Exporting Dragon Fruit to Australia

Vietnam is the 1st country has approved exporting dragon fruit to Australia after 9 months negotiated.

Sept 20 - Long An is the 1st province exported the 1st order to Australia from Hoang Phat Co, Ltd. 

Mrs. Karen Lanyon said she very happy that from now dragon fruit of VN can be available at Australia to let Australians enjoy one of wonderful tropical fruit.

Tieng Viet link

http://cafef.vn/viet-nam-la-nuoc-dau-tien-duoc-cap-phep-xuat-khau-thanh-long-vao-australia-20170921091141235.chn